COTTAGE CHEESE vs. COUNTRY BLEND CUT SUPER GREENS, COUNTRY BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COTTAGE CHEESE has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | COTTAGE CHEESE | COUNTRY BLEND CUT SUPER GREENS, COUNTRY… |
|---|---|---|
| Protein | 10.6 G | 2.4 G |
| Total lipid (fat) | 4.4 G | - |
| Carbohydrate, by difference | 3.5 G | 5.9 G |
| Energy | 106 KCAL | 29 KCAL |
| Total Sugars | 3.5 G | 1.2 G |
| Fiber, total dietary | 0 G | 3.5 G |
| Calcium, Ca | 84 MG | 176 MG |
| Iron, Fe | 0 MG | 1.2 MG |
| Potassium, K | 142 MG | 294 MG |
| Sodium, Na | 372 MG | 24 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 22 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.