COTTAGE CHEESE vs. CREAMY FAT FREE MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COTTAGE CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | COTTAGE CHEESE | CREAMY FAT FREE MILK |
|---|---|---|
| Protein | 11.5 G | 4.2 G |
| Total lipid (fat) | 2.2 G | 0 G |
| Carbohydrate, by difference | 4.4 G | 5.8 G |
| Energy | 80 KCAL | 42 KCAL |
| Total Sugars | 3.5 G | 5.8 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 88 MG | 146 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 133 MG | 188 MG |
| Sodium, Na | 381 MG | 58 MG |
| Cholesterol | 13 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 42 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.