COTTAGE CHEESE vs. CREAMY 78% PLANT-BASED OIL SPREAD, CREAMY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COTTAGE CHEESE has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | COTTAGE CHEESE | CREAMY 78% PLANT-BASED OIL SPREAD,… |
|---|---|---|
| Protein | 10.6 G | 0 G |
| Total lipid (fat) | 4.4 G | 78.6 G |
| Carbohydrate, by difference | 4.4 G | 0 G |
| Energy | 97 KCAL | 714 KCAL |
| Total Sugars | 3.5 G | - |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 71 MG | - |
| Iron, Fe | 0 MG | - |
| Sodium, Na | 381 MG | 750 MG |
| Cholesterol | 22 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 2.6 G | 21.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.