COTTAGE CHEESE SMALL CURD vs. COUNTRY GROUND SAUSAGE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COUNTRY GROUND SAUSAGE has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | COTTAGE CHEESE SMALL CURD | COUNTRY GROUND SAUSAGE |
|---|---|---|
| Protein | 10.6 G | 17.9 G |
| Total lipid (fat) | 4.4 G | 23.2 G |
| Carbohydrate, by difference | 4.4 G | 5.4 G |
| Energy | 106 KCAL | 304 KCAL |
| Total Sugars | 3.5 G | 1.8 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 74 MG | 0 MG |
| Iron, Fe | 0 MG | 1.9 MG |
| Sodium, Na | 425 MG | 982 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 22 MG | 80 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.