COTTAGE WHITE BREAD vs. COUNTRY 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COUNTRY 100% WHOLE WHEAT BREAD, WHOLE WHEAT has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | COTTAGE WHITE BREAD | COUNTRY 100% WHOLE WHEAT BREAD, WHOLE… |
|---|---|---|
| Protein | 6.7 G | 9.3 G |
| Total lipid (fat) | 5 G | 4.7 G |
| Carbohydrate, by difference | 46.7 G | 48.8 G |
| Energy | 267 KCAL | 256 KCAL |
| Total Sugars | 3.3 G | 7 G |
| Fiber, total dietary | 3.3 G | 7 G |
| Calcium, Ca | 167 MG | 116 MG |
| Iron, Fe | 2.7 MG | 2.1 MG |
| Potassium, K | 100 MG | 209 MG |
| Sodium, Na | 500 MG | 395 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 3.3 G | 7 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.