COWGIRL VEGGIE STEAKS vs. CREAMY SUNFLOWER SPREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COWGIRL VEGGIE STEAKS has the most protein of the foods compared, at 29.5 g per 100g.
| Nutrient | COWGIRL VEGGIE STEAKS | CREAMY SUNFLOWER SPREAD |
|---|---|---|
| Protein | 29.5 G | 6.7 G |
| Total lipid (fat) | 13.3 G | 36.7 G |
| Carbohydrate, by difference | 10.5 G | 10 G |
| Energy | 267 KCAL | 397 KCAL |
| Total Sugars | 4.8 G | 3.3 G |
| Fiber, total dietary | 4.8 G | 3.3 G |
| Calcium, Ca | 57 MG | 133 MG |
| Iron, Fe | 3.4 MG | 1.2 MG |
| Sodium, Na | 886 MG | 570 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.