COZY HARBOR, MAINE LOBSTER vs. FULLY COOKED LOBSTER MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FULLY COOKED LOBSTER MEAT has the most protein of the foods compared, at 21 g per 100g.
| Nutrient | COZY HARBOR, MAINE LOBSTER | FULLY COOKED LOBSTER MEAT |
|---|---|---|
| Protein | 20.4 G | 21 G |
| Total lipid (fat) | 0.62 G | 0.9 G |
| Carbohydrate, by difference | 0.88 G | 1 G |
| Energy | 98 KCAL | 89 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 62 MG | 96 MG |
| Iron, Fe | 0.32 MG | 0.29 MG |
| Sodium, Na | 380 MG | 486 MG |
| Cholesterol | 72 MG | 146 MG |
| Fatty acids, total saturated | 0.09 G | 0 G |
| Potassium, K | - | 230 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.