CRAB CLAWS WITH COCKTAIL & MUSTARD SAUCES,… vs. JONAH CRAB MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
JONAH CRAB MEAT has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | CRAB CLAWS WITH COCKTAIL & MUSTARD… | JONAH CRAB MEAT |
|---|---|---|
| Protein | 13.4 G | 18.8 G |
| Total lipid (fat) | 3.6 G | 1.2 G |
| Carbohydrate, by difference | 6.3 G | 0 G |
| Energy | 116 KCAL | 82 KCAL |
| Total Sugars | 2.7 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 89 MG | 153 MG |
| Iron, Fe | 0.45 MG | 0.82 MG |
| Potassium, K | 277 MG | 259 MG |
| Sodium, Na | 402 MG | 294 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.8 G | 0 G |
| Cholesterol | 67 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.