Cracker, meal vs. Bread, crumbs, dry, grated, seasoned vs. Crackers, water biscuits
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, crumbs, dry, grated, seasoned has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | Cracker, meal | Bread, crumbs, dry, grated, seasoned | Crackers, water biscuits |
|---|---|---|---|
| Protein | 9.3 G | 14.1 G | 7.1 G |
| Total lipid (fat) | 1.7 G | 5.5 G | 7.1 G |
| Carbohydrate, by difference | 80.9 G | 68.5 G | 72.8 G |
| Energy | 383 KCAL | 383 KCAL | 384 KCAL |
| Total Sugars | 0.33 G | 5.7 G | 0 G |
| Fiber, total dietary | 2.6 G | 4.9 G | 7.1 G |
| Calcium, Ca | 23 MG | 182 MG | 0 MG |
| Iron, Fe | 4.6 MG | 4.9 MG | 0 MG |
| Potassium, K | 115 MG | 231 MG | 99 MG |
| Sodium, Na | 16 MG | 2100 MG | 571 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 1 MG | 0 MG |
| Fatty acids, total saturated | 0.27 G | 1.4 G | 0 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.