Crackers, cheese, reduced fat vs. Bread, cornbread, dry mix, enriched (includes… vs. Bread, cornbread, dry mix, unenriched (includes…

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Crackers, cheese, reduced fat has the most protein of the foods compared, at 10 g per 100g.

Nutrient Crackers, cheese, reduced fat Bread, cornbread, dry mix, enriched… Bread, cornbread, dry mix, unenriched…
Protein 10 G7 G7 G
Total lipid (fat) 11.7 G12.2 G12.2 G
Carbohydrate, by difference 68.2 G69.5 G69.5 G
Energy 418 KCAL418 KCAL418 KCAL
Total Sugars 0 G20.3 G-
Fiber, total dietary 3.3 G6.5 G6.5 G
Calcium, Ca 67 MG57 MG57 MG
Iron, Fe 4.8 MG2.5 MG0.59 MG
Potassium, K 141 MG113 MG113 MG
Sodium, Na 1167 MG817 MG1111 MG
Vitamin D (D2 + D3), International Units 1 IU0 IU-
Cholesterol 0 MG2 MG2 MG
Fatty acids, total trans 0 G--
Fatty acids, total saturated 3.3 G3.1 G3.1 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.