Crackers, crispbread vs. Popcorn cake vs. Crackers, water
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Popcorn cake has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | Crackers, crispbread | Popcorn cake | Crackers, water |
|---|---|---|---|
| Protein | 7.9 G | 9.7 G | 7.1 G |
| Total lipid (fat) | 1.3 G | 3.1 G | 7.1 G |
| Carbohydrate, by difference | 82.2 G | 80.1 G | 72.8 G |
| Energy | 366 KCAL | 384 KCAL | 384 KCAL |
| Total Sugars | 1.1 G | 0.72 G | 0 G |
| Fiber, total dietary | 16.5 G | 2.9 G | 7.1 G |
| Calcium, Ca | 31 MG | 9 MG | 0 MG |
| Iron, Fe | 2.4 MG | 1.9 MG | 0 MG |
| Potassium, K | 319 MG | 327 MG | 99 MG |
| Sodium, Na | 410 MG | 288 MG | 571 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.14 G | 0.48 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.