Crackers, flavored, fish-shaped vs. Crackers, standard snack-type, with whole wheat vs. Cookies, chocolate sandwich, with creme filling,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, flavored, fish-shaped has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Crackers, flavored, fish-shaped | Crackers, standard snack-type, with… | Cookies, chocolate sandwich, with creme… |
|---|---|---|---|
| Protein | 10.2 G | 7.3 G | 5.2 G |
| Total lipid (fat) | 17.7 G | 17.8 G | 19.1 G |
| Carbohydrate, by difference | 65.7 G | 68.4 G | 71 G |
| Energy | 463 KCAL | 463 KCAL | 464 KCAL |
| Total Sugars | 1.2 G | 10.4 G | 40.7 G |
| Fiber, total dietary | 3.1 G | 4.9 G | 2.9 G |
| Calcium, Ca | 83 MG | 167 MG | 21 MG |
| Iron, Fe | 4.6 MG | 3.6 MG | 12.1 MG |
| Potassium, K | 224 MG | 209 MG | 234 MG |
| Sodium, Na | 970 MG | 748 MG | 388 MG |
| Fatty acids, total trans | 0.06 G | 0.61 G | 0.11 G |
| Fatty acids, total saturated | 2.1 G | 4.3 G | 5.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.