Crackers, matzo, plain vs. Bread, crumbs, dry, grated, plain vs. Muffins, wheat bran, dry mix
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, crumbs, dry, grated, plain has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Crackers, matzo, plain | Bread, crumbs, dry, grated, plain | Muffins, wheat bran, dry mix |
|---|---|---|---|
| Protein | 10 G | 13.3 G | 7.1 G |
| Total lipid (fat) | 1.4 G | 5.3 G | 12 G |
| Carbohydrate, by difference | 83.7 G | 72 G | 73 G |
| Energy | 395 KCAL | 395 KCAL | 396 KCAL |
| Total Sugars | 0.29 G | 6.2 G | - |
| Fiber, total dietary | 3 G | 4.5 G | - |
| Calcium, Ca | 13 MG | 183 MG | 36 MG |
| Iron, Fe | 3.2 MG | 4.8 MG | 3.6 MG |
| Potassium, K | 112 MG | 196 MG | 200 MG |
| Sodium, Na | 0 MG | 732 MG | 700 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.23 G | 1.2 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.