Crackers, matzo, reduced sodium vs. Crackers, matzo vs. Rice cake
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, matzo, reduced sodium has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Crackers, matzo, reduced sodium | Crackers, matzo | Rice cake |
|---|---|---|---|
| Protein | 10 G | 10 G | 7.1 G |
| Total lipid (fat) | 1.4 G | 1.4 G | 4.3 G |
| Carbohydrate, by difference | 83.7 G | 83.7 G | 81.1 G |
| Energy | 395 KCAL | 395 KCAL | 392 KCAL |
| Total Sugars | 0.29 G | 0.29 G | 0.88 G |
| Fiber, total dietary | 3 G | 3 G | 4.2 G |
| Calcium, Ca | 13 MG | 13 MG | 11 MG |
| Iron, Fe | 3.2 MG | 3.2 MG | 1.5 MG |
| Potassium, K | 112 MG | 112 MG | 428 MG |
| Sodium, Na | 0 MG | 0 MG | 71 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.23 G | 0.23 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.