Crackers, melba toast, plain vs. Bread, pound cake type, pan de torta salvadoran vs. Crackers, melba toast, plain, without salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, melba toast, plain has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | Crackers, melba toast, plain | Bread, pound cake type, pan de torta… | Crackers, melba toast, plain, without… |
|---|---|---|---|
| Protein | 12.1 G | 7.1 G | 12.1 G |
| Total lipid (fat) | 3.2 G | 17.4 G | 3.2 G |
| Carbohydrate, by difference | 76.6 G | 51.3 G | 76.6 G |
| Energy | 390 KCAL | 390 KCAL | 390 KCAL |
| Total Sugars | 0.94 G | 18.1 G | - |
| Fiber, total dietary | 6.3 G | 1.7 G | 6.3 G |
| Calcium, Ca | 93 MG | 46 MG | 93 MG |
| Iron, Fe | 3.7 MG | 2.2 MG | 3.7 MG |
| Potassium, K | 202 MG | 210 MG | 202 MG |
| Sodium, Na | 598 MG | 390 MG | 19 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total saturated | 0.45 G | 3 G | 0.45 G |
| Fatty acids, total trans | - | 0.16 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.