Crackers, multigrain vs. Cookies, chocolate chip, commercially prepared,… vs. Cookies, chocolate sandwich, with creme filling,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, multigrain has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | Crackers, multigrain | Cookies, chocolate chip, commercially… | Cookies, chocolate sandwich, with creme… |
|---|---|---|---|
| Protein | 7.1 G | 5.4 G | 3.6 G |
| Total lipid (fat) | 20.4 G | 22.6 G | 26.4 G |
| Carbohydrate, by difference | 67.6 G | 66.8 G | 66.4 G |
| Energy | 482 KCAL | 481 KCAL | 481 KCAL |
| Total Sugars | 12 G | - | 49.6 G |
| Fiber, total dietary | 3.5 G | 2.5 G | 5.2 G |
| Calcium, Ca | 14 MG | 25 MG | 35 MG |
| Iron, Fe | 2.6 MG | 1 MG | 3.1 MG |
| Potassium, K | 171 MG | 135 MG | 240 MG |
| Sodium, Na | 883 MG | 315 MG | 326 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.19 G | - | - |
| Fatty acids, total saturated | 3.3 G | 7.5 G | 7.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.