Crackers, saltines, fat-free, low-sodium vs. Bread, crumbs, dry, grated, plain vs. Cake, pudding-type, chocolate, dry mix
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, crumbs, dry, grated, plain has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Crackers, saltines, fat-free, low-sodium | Bread, crumbs, dry, grated, plain | Cake, pudding-type, chocolate, dry mix |
|---|---|---|---|
| Protein | 10.5 G | 13.3 G | 4.6 G |
| Total lipid (fat) | 1.6 G | 5.3 G | 8.1 G |
| Carbohydrate, by difference | 82.3 G | 72 G | 80.2 G |
| Energy | 393 KCAL | 395 KCAL | 391 KCAL |
| Total Sugars | 0.38 G | 6.2 G | 39.5 G |
| Fiber, total dietary | 2.7 G | 4.5 G | 2.3 G |
| Calcium, Ca | 22 MG | 183 MG | 133 MG |
| Iron, Fe | 7.7 MG | 4.8 MG | 2.9 MG |
| Potassium, K | 115 MG | 196 MG | 337 MG |
| Sodium, Na | 849 MG | 732 MG | 866 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.24 G | 1.2 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.