Crackers, saltines, low salt (includes oyster,… vs. Archway Home Style Cookies, Oatmeal vs. Cookies, marshmallow, chocolate-coated (includes…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, saltines, low salt (includes oyster,… has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | Crackers, saltines, low salt (includes… | Archway Home Style Cookies, Oatmeal | Cookies, marshmallow, chocolate-coated… |
|---|---|---|---|
| Protein | 9.5 G | 5.5 G | 4 G |
| Total lipid (fat) | 8.8 G | 14.1 G | 16.9 G |
| Carbohydrate, by difference | 74.3 G | 68.2 G | 67.7 G |
| Energy | 421 KCAL | 421 KCAL | 421 KCAL |
| Total Sugars | 2.2 G | 34.5 G | 44.8 G |
| Fiber, total dietary | 2.9 G | 2.9 G | 2 G |
| Calcium, Ca | 119 MG | 35 MG | 46 MG |
| Iron, Fe | 5.1 MG | 2.5 MG | 2.5 MG |
| Potassium, K | 724 MG | 219 MG | 182 MG |
| Sodium, Na | 198 MG | 394 MG | 188 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 10 MG | 0 MG |
| Fatty acids, total trans | 0.44 G | 3.9 G | - |
| Fatty acids, total saturated | 2 G | 3.2 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.