Crackers, saltines, whole wheat (includes… vs. Cookies, oatmeal sandwich, with creme filling vs. Cake, snack cakes, creme-filled, chocolate with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, saltines, whole wheat (includes… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | Crackers, saltines, whole wheat… | Cookies, oatmeal sandwich, with creme… | Cake, snack cakes, creme-filled,… |
|---|---|---|---|
| Protein | 7.1 G | 2.6 G | 3.6 G |
| Total lipid (fat) | 10.7 G | 18.3 G | 15.9 G |
| Carbohydrate, by difference | 68.3 G | 55.6 G | 60.3 G |
| Energy | 398 KCAL | 398 KCAL | 399 KCAL |
| Total Sugars | 0 G | 31.4 G | 37.8 G |
| Fiber, total dietary | 6.7 G | 2.6 G | 3.2 G |
| Calcium, Ca | 0 MG | 0 MG | 116 MG |
| Iron, Fe | 5.1 MG | 1.9 MG | 3.6 MG |
| Potassium, K | 221 MG | 136 MG | 176 MG |
| Sodium, Na | 1214 MG | 500 MG | 332 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 1 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 5.2 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.