Crackers, standard snack-type, sandwich, with… vs. Cookies, peanut butter sandwich, regular vs. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, standard snack-type, sandwich, with… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Crackers, standard snack-type,… | Cookies, peanut butter sandwich, regular | Nabisco, Nabisco Oreo Crunchies, Cookie… |
|---|---|---|---|
| Protein | 9.3 G | 8.8 G | 4.8 G |
| Total lipid (fat) | 21.1 G | 21.1 G | 21.5 G |
| Carbohydrate, by difference | 61.7 G | 65.6 G | 70.2 G |
| Energy | 477 KCAL | 478 KCAL | 476 KCAL |
| Total Sugars | 3.2 G | 35.4 G | 36 G |
| Fiber, total dietary | 1.9 G | 1.9 G | 3.2 G |
| Calcium, Ca | 257 MG | 53 MG | 24 MG |
| Iron, Fe | 2.4 MG | 2.6 MG | 4.9 MG |
| Potassium, K | 429 MG | 192 MG | 194 MG |
| Sodium, Na | 978 MG | 368 MG | 528 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 2 MG | 0 MG | - |
| Fatty acids, total saturated | 6.1 G | 5 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.