Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
USDA Standard Reference Baked Products
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 476 calories per 11g, according to the USDA FoodData Central database. It provides 4.8g of protein, 21.5g of fat, and 70.2g of carbohydrates. Dietary fiber: 3.2g.
Values per 11g
Macro Breakdown
476
Calories per 100g
4.8g
Protein
21.5g
Total Fat
70.2g
Carbs
3.2g
Fiber
36.0g
Sugar
528mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.2 G | 0% |
| Energy | 476.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 4.8 G | 0% |
| Total Sugars | 36.0 G | — |
| Total lipid (fat) | 21.5 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1992.0 kJ | — |
| Water | 1.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 194.0 MG | 4% |
| Sodium, Na | 528.0 MG | 23% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 48.0 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Vitamin A, IU | 3 IU | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 11.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping? ▼
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 476 calories per 100g. It has 4.8g of protein, 21.5g of fat, and 70.2g of carbohydrates.
What are the macros in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping? ▼
Per 100g, Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 4.8g protein (4% of calories), 21.5g fat, and 70.2g carbs. Fiber: 3.2g. Sugar: 36.0g.
How much sodium is in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping? ▼
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 528mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).