Crackers, water vs. Popcorn cake vs. Melba toast
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Melba toast has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | Crackers, water | Popcorn cake | Melba toast |
|---|---|---|---|
| Protein | 7.1 G | 9.7 G | 12.1 G |
| Total lipid (fat) | 7.1 G | 3.1 G | 3.2 G |
| Carbohydrate, by difference | 72.8 G | 80.1 G | 76.6 G |
| Energy | 384 KCAL | 384 KCAL | 390 KCAL |
| Total Sugars | 0 G | 0.72 G | 0.94 G |
| Fiber, total dietary | 7.1 G | 2.9 G | 6.3 G |
| Calcium, Ca | 0 MG | 9 MG | 93 MG |
| Iron, Fe | 0 MG | 1.9 MG | 3.7 MG |
| Potassium, K | 99 MG | 327 MG | 202 MG |
| Sodium, Na | 571 MG | 288 MG | 598 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0.48 G | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.