Crackers, water biscuits vs. Bread, crumbs, dry, grated, seasoned vs. Cracker, meal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, crumbs, dry, grated, seasoned has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | Crackers, water biscuits | Bread, crumbs, dry, grated, seasoned | Cracker, meal |
|---|---|---|---|
| Protein | 7.1 G | 14.1 G | 9.3 G |
| Total lipid (fat) | 7.1 G | 5.5 G | 1.7 G |
| Carbohydrate, by difference | 72.8 G | 68.5 G | 80.9 G |
| Energy | 384 KCAL | 383 KCAL | 383 KCAL |
| Total Sugars | 0 G | 5.7 G | 0.33 G |
| Fiber, total dietary | 7.1 G | 4.9 G | 2.6 G |
| Calcium, Ca | 0 MG | 182 MG | 23 MG |
| Iron, Fe | 0 MG | 4.9 MG | 4.6 MG |
| Potassium, K | 99 MG | 231 MG | 115 MG |
| Sodium, Na | 571 MG | 2100 MG | 16 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 1 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0 G | 1.4 G | 0.27 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.