Crackers, wheat, regular vs. Cookies, vanilla wafers, higher fat vs. Crackers, gluten-free, multigrain and vegetable,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, wheat, regular has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | Crackers, wheat, regular | Cookies, vanilla wafers, higher fat | Crackers, gluten-free, multigrain and… |
|---|---|---|---|
| Protein | 7.3 G | 4.9 G | 2.5 G |
| Total lipid (fat) | 16.4 G | 16.4 G | 15.4 G |
| Carbohydrate, by difference | 70.7 G | 72.6 G | 76.9 G |
| Energy | 455 KCAL | 455 KCAL | 456 KCAL |
| Total Sugars | 15.5 G | 35.1 G | 3.9 G |
| Fiber, total dietary | 6.9 G | 1.6 G | 3 G |
| Calcium, Ca | 92 MG | 36 MG | 28 MG |
| Iron, Fe | 2.6 MG | 2.8 MG | 0.56 MG |
| Potassium, K | 283 MG | 99 MG | 86 MG |
| Sodium, Na | 699 MG | 325 MG | 890 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 9 MG | - |
| Fatty acids, total trans | 0.03 G | 0.6 G | 0.05 G |
| Fatty acids, total saturated | 3.2 G | 4.2 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.