Crackers, whole-wheat, low salt vs. Archway Home Style Cookies, Sugar Free Oatmeal vs. Cookies, chocolate chip, commercially prepared,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, whole-wheat, low salt has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Crackers, whole-wheat, low salt | Archway Home Style Cookies, Sugar Free… | Cookies, chocolate chip, commercially… |
|---|---|---|---|
| Protein | 8.8 G | 5.5 G | 3.6 G |
| Total lipid (fat) | 17.2 G | 20.9 G | 19.8 G |
| Carbohydrate, by difference | 68.6 G | 67.2 G | 65.8 G |
| Energy | 443 KCAL | 442 KCAL | 444 KCAL |
| Total Sugars | 0.37 G | 1.3 G | 37.1 G |
| Fiber, total dietary | 10.5 G | 1.9 G | 1.8 G |
| Calcium, Ca | 50 MG | 20 MG | 17 MG |
| Iron, Fe | 3.1 MG | 2 MG | 4.1 MG |
| Potassium, K | 297 MG | 87 MG | 130 MG |
| Sodium, Na | 186 MG | 308 MG | 276 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total saturated | 3.4 G | 4.9 G | 9.8 G |
| Fatty acids, total trans | - | - | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.