CRANAPPLE RAISIN PEANUTS, RAISINS, CRANBERRIES,… vs. HAWAIIAN ROLLS, HAWAIIAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRANAPPLE RAISIN PEANUTS, RAISINS, CRANBERRIES,… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | CRANAPPLE RAISIN PEANUTS, RAISINS,… | HAWAIIAN ROLLS, HAWAIIAN |
|---|---|---|
| Protein | 13.3 G | 11.3 G |
| Total lipid (fat) | 20 G | 3.5 G |
| Carbohydrate, by difference | 50 G | 59.1 G |
| Energy | 467 KCAL | 310 KCAL |
| Total Sugars | 36.7 G | 15.5 G |
| Fiber, total dietary | 6.7 G | 1.4 G |
| Calcium, Ca | 50 MG | 121 MG |
| Iron, Fe | 0 MG | 2.8 MG |
| Potassium, K | 563 MG | 182 MG |
| Sodium, Na | 150 MG | 338 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 13.3 G | 15.5 G |
| Cholesterol | 0 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.