CRANBERRIES, GREEK STYLE YOGURT vs. CRANBERRY NUT MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRANBERRY NUT MIX has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | CRANBERRIES, GREEK STYLE YOGURT | CRANBERRY NUT MIX |
|---|---|---|
| Protein | 2.7 G | 16.7 G |
| Total lipid (fat) | 9.5 G | 36.7 G |
| Carbohydrate, by difference | 75.7 G | 40 G |
| Energy | 405 KCAL | 533 KCAL |
| Total Sugars | 64.9 G | 33.3 G |
| Fiber, total dietary | 2.7 G | 6.7 G |
| Calcium, Ca | 54 MG | 133 MG |
| Iron, Fe | 0 MG | 1.2 MG |
| Sodium, Na | 27 MG | 267 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.5 G | 13.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.