CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA… vs. CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA… has the most protein of the foods compared, at 17.8 g per 100g.
| Nutrient | CRANBERRY ALMOND MULTI-GRAIN BLEND WITH… | CRANBERRY ALMOND WITH PUMPKIN SEEDS… |
|---|---|---|
| Protein | 17.8 G | 11.8 G |
| Total lipid (fat) | 13.3 G | 6.9 G |
| Carbohydrate, by difference | 51.1 G | 74.5 G |
| Energy | 378 KCAL | 392 KCAL |
| Total Sugars | 24.4 G | 15.7 G |
| Fiber, total dietary | 11.1 G | 9.8 G |
| Calcium, Ca | 556 MG | 0 MG |
| Iron, Fe | 12 MG | 2.8 MG |
| Potassium, K | 222 MG | 314 MG |
| Sodium, Na | 300 MG | 216 MG |
| Vitamin D (D2 + D3), International Units | 222 IU | - |
| Cholesterol | 11 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 0.98 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.