CRANBERRY BEAN vs. DRIED SHRIMPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRIED SHRIMPS has the most protein of the foods compared, at 29.8 g per 100g.
| Nutrient | CRANBERRY BEAN | DRIED SHRIMPS |
|---|---|---|
| Protein | 22.9 G | 29.8 G |
| Total lipid (fat) | 1.1 G | 5.2 G |
| Carbohydrate, by difference | 0.06 G | 0 G |
| Energy | 336 KCAL | 419 KCAL |
| Total Sugars | 2.1 G | 0.32 G |
| Fiber, total dietary | 24.6 G | 138.1 G |
| Calcium, Ca | 127 MG | - |
| Iron, Fe | 5 MG | - |
| Potassium, K | 1332 MG | - |
| Sodium, Na | 6 MG | 2396 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0.36 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.