CRANBERRY PRETZEL MIX, CRANBERRY vs. DARK CHOCOLATE ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | CRANBERRY PRETZEL MIX, CRANBERRY | DARK CHOCOLATE ALMONDS |
|---|---|---|
| Total lipid (fat) | 53.3 G | 40 G |
| Carbohydrate, by difference | 46.7 G | 46.7 G |
| Energy | 593 KCAL | 533 KCAL |
| Total Sugars | 30 G | 36.7 G |
| Fiber, total dietary | 10 G | 6.7 G |
| Calcium, Ca | 500 MG | 100 MG |
| Iron, Fe | 4.8 MG | 3 MG |
| Sodium, Na | 13 MG | 3 MG |
| Cholesterol | 0 MG | 3 MG |
| Fatty acids, total saturated | 6.7 G | 13.3 G |
| Protein | - | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.