CREAM CHEESE & GREEK YOGURT vs. CREAM CHEESE & GREEK YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CREAM CHEESE & GREEK YOGURT has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | CREAM CHEESE & GREEK YOGURT | CREAM CHEESE & GREEK YOGURT |
|---|---|---|
| Protein | 13.6 G | 13.6 G |
| Total lipid (fat) | 11.4 G | 11.4 G |
| Carbohydrate, by difference | 13.6 G | 13.6 G |
| Energy | 205 KCAL | 205 KCAL |
| Total Sugars | 13.6 G | 13.6 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 182 MG | 182 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 273 MG | 273 MG |
| Cholesterol | 45 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.8 G | 6.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.