Cream, fluid, half and half vs. Eggs, scrambled, frozen mixture vs. Fat free ice cream, no sugar added, flavors other…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Eggs, scrambled, frozen mixture has the most protein of the foods compared, at 13.1 g per 100g.
| Nutrient | Cream, fluid, half and half | Eggs, scrambled, frozen mixture | Fat free ice cream, no sugar added,… |
|---|---|---|---|
| Protein | 3.1 G | 13.1 G | 4.4 G |
| Total lipid (fat) | 11.5 G | 5.6 G | 0 G |
| Carbohydrate, by difference | 4.3 G | 7.5 G | 28.9 G |
| Energy | 131 KCAL | 131 KCAL | 133 KCAL |
| Total Sugars | 4.1 G | 7.5 G | 8.8 G |
| Fiber, total dietary | 0 G | 0 G | 7.4 G |
| Calcium, Ca | 107 MG | 17 MG | 147 MG |
| Iron, Fe | 0.05 MG | 0.23 MG | 0 MG |
| Potassium, K | 132 MG | 147 MG | 196 MG |
| Sodium, Na | 61 MG | 162 MG | 110 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 72 IU | 0 IU |
| Cholesterol | 35 MG | 277 MG | 0 MG |
| Fatty acids, total trans | 0.46 G | - | - |
| Fatty acids, total saturated | 7 G | 1.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.