Cream, half and half, lowfat vs. Cheese, cottage, lowfat, 1% milkfat vs. Cheese, cottage, lowfat, 1% milkfat, no sodium…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, lowfat, 1% milkfat, no sodium… has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Cream, half and half, lowfat | Cheese, cottage, lowfat, 1% milkfat | Cheese, cottage, lowfat, 1% milkfat, no… |
|---|---|---|---|
| Protein | 3.3 G | 12.4 G | 12.4 G |
| Total lipid (fat) | 5 G | 1 G | 1 G |
| Carbohydrate, by difference | 3.3 G | 2.7 G | 2.7 G |
| Energy | 72 KCAL | 72 KCAL | 72 KCAL |
| Total Sugars | 3.3 G | 2.7 G | 2.7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 133 MG | 61 MG | 61 MG |
| Iron, Fe | 0 MG | 0.14 MG | 0.14 MG |
| Potassium, K | 132 MG | 86 MG | 86 MG |
| Sodium, Na | 50 MG | 406 MG | 13 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 0 IU | 0 IU |
| Cholesterol | 17 MG | 4 MG | 4 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 3.3 G | 0.65 G | 0.63 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.