CREAM OF COCONUT vs. CRUNCHY TACO SHELLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUNCHY TACO SHELLS has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | CREAM OF COCONUT | CRUNCHY TACO SHELLS |
|---|---|---|
| Protein | 0 G | 6.9 G |
| Total lipid (fat) | 17.9 G | 24.1 G |
| Carbohydrate, by difference | 60.7 G | 58.6 G |
| Energy | 357 KCAL | 483 KCAL |
| Total Sugars | 60.7 G | 0 G |
| Fiber, total dietary | 0 G | 3.4 G |
| Calcium, Ca | 0 MG | 69 MG |
| Iron, Fe | 0 MG | 1.2 MG |
| Potassium, K | 100 MG | - |
| Sodium, Na | 54 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 57.1 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 14.3 G | 6.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.