Cream of wheat, instant, made with water, fat… vs. Grits, instant, made with water, fat added vs. Grits, instant, made with water, NS as to fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cream of wheat, instant, made with water, fat… has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Cream of wheat, instant, made with… | Grits, instant, made with water, fat… | Grits, instant, made with water, NS as… |
|---|---|---|---|
| Protein | 1.5 G | 1.4 G | 1.4 G |
| Total lipid (fat) | 2.1 G | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 14.1 G | 14.4 G | 14.4 G |
| Energy | 82 KCAL | 85 KCAL | 85 KCAL |
| Total Sugars | 3.6 G | 0.29 G | 0.29 G |
| Fiber, total dietary | 0.5 G | 0.8 G | 0.8 G |
| Calcium, Ca | 53 MG | 72 MG | 72 MG |
| Iron, Fe | 4 MG | 7.1 MG | 7.1 MG |
| Potassium, K | 17 MG | 26 MG | 26 MG |
| Sodium, Na | 98 MG | 228 MG | 228 MG |
| Cholesterol | 4 MG | 5 MG | 5 MG |
| Fatty acids, total saturated | 0.84 G | 1.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.