CREAM STYLE GOLDEN SWEET CORN, CREAM STYLE GOLDEN… vs. CREAMED SPINACH & PALAK PANEER CHEESE WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CREAMED SPINACH & PALAK PANEER CHEESE WITH… has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CREAM STYLE GOLDEN SWEET CORN, CREAM… | CREAMED SPINACH & PALAK PANEER CHEESE… |
|---|---|---|
| Protein | 1.6 G | 6.7 G |
| Total lipid (fat) | 0.4 G | 11.9 G |
| Carbohydrate, by difference | 12.8 G | 14.5 G |
| Energy | 64 KCAL | 190 KCAL |
| Total Sugars | 6.4 G | 1.5 G |
| Fiber, total dietary | 1.6 G | 1.1 G |
| Calcium, Ca | 0 MG | 186 MG |
| Iron, Fe | 0.16 MG | 0.74 MG |
| Potassium, K | 112 MG | 93 MG |
| Sodium, Na | 240 MG | 264 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 3.2 G | - |
| Cholesterol | 0 MG | 26 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.