Cream substitute, liquid, with hydrogenated… vs. Cream substitute, liquid, with lauric acid oil… vs. Sour cream, light
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sour cream, light has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Cream substitute, liquid, with… | Cream substitute, liquid, with lauric… | Sour cream, light |
|---|---|---|---|
| Protein | 1 G | 1 G | 3.5 G |
| Total lipid (fat) | 10 G | 10 G | 10.6 G |
| Carbohydrate, by difference | 11.4 G | 11.4 G | 7.1 G |
| Energy | 136 KCAL | 136 KCAL | 136 KCAL |
| Total Sugars | 11.4 G | - | 0.22 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 9 MG | 141 MG |
| Iron, Fe | 0.03 MG | 0.03 MG | 0.07 MG |
| Potassium, K | 191 MG | 191 MG | 212 MG |
| Sodium, Na | 67 MG | 79 MG | 83 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 8 IU |
| Cholesterol | 0 MG | 0 MG | 35 MG |
| Fatty acids, total saturated | 1.9 G | 9.3 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.