CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY… vs. GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY… has the most protein of the foods compared, at 15.9 g per 100g.
| Nutrient | CRISPY ITALIAN CHICKEN WITH GARLIC KALE… | GARLIC PORK RAMEN WITH SOFT BOILED EGG… |
|---|---|---|
| Protein | 15.9 G | 6.3 G |
| Total lipid (fat) | 3.6 G | 6.3 G |
| Carbohydrate, by difference | 24.8 G | 9.6 G |
| Energy | 192 KCAL | 121 KCAL |
| Total Sugars | 0.96 G | 2.1 G |
| Fiber, total dietary | 0.5 G | 0.2 G |
| Calcium, Ca | 86 MG | 17 MG |
| Iron, Fe | 0.72 MG | 0.71 MG |
| Potassium, K | 28 MG | 91 MG |
| Sodium, Na | 159 MG | 362 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0.2 G | 1.2 G |
| Cholesterol | 47 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.