CRISPY MARSHMALLOW SQUARES vs. CRISPY MARSHMALLOW SQUARES BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRISPY MARSHMALLOW SQUARES BARS has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | CRISPY MARSHMALLOW SQUARES | CRISPY MARSHMALLOW SQUARES BARS |
|---|---|---|
| Protein | 4.5 G | 5 G |
| Total lipid (fat) | 11.4 G | 12.5 G |
| Carbohydrate, by difference | 77.3 G | 75 G |
| Energy | 409 KCAL | 400 KCAL |
| Total Sugars | 40.9 G | 40 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.6 MG | 1.8 MG |
| Sodium, Na | 432 MG | 425 MG |
| Vitamin D (D2 + D3), International Units | 36 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.5 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.