CRISPY QUINOA! vs. SALTED ALMOND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALTED ALMOND has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | CRISPY QUINOA! | SALTED ALMOND |
|---|---|---|
| Protein | 7.5 G | 10 G |
| Total lipid (fat) | 42.5 G | 50 G |
| Carbohydrate, by difference | 47.5 G | 37.5 G |
| Energy | 600 KCAL | 625 KCAL |
| Total Sugars | 25 G | 25 G |
| Fiber, total dietary | 7.5 G | 7.5 G |
| Calcium, Ca | 0 MG | 50 MG |
| Iron, Fe | 6.8 MG | 6.8 MG |
| Sodium, Na | 0 MG | 312 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 25 G | 25 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.