CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES vs. CRUNCHY CHEESE CURLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | CRISPY RICE AND WHEAT FLAKES WITH… | CRUNCHY CHEESE CURLS |
|---|---|---|
| Protein | 6.5 G | 3.6 G |
| Total lipid (fat) | 0 G | 35.7 G |
| Carbohydrate, by difference | 87.1 G | 53.6 G |
| Energy | 355 KCAL | 571 KCAL |
| Total Sugars | 29 G | 3.6 G |
| Fiber, total dietary | 9.7 G | 3.6 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 26.1 MG | 1.3 MG |
| Potassium, K | 210 MG | - |
| Sodium, Na | 484 MG | 750 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.