CROSTINI, SEA SALT & PEPPER vs. SEASONED CROUTONS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEASONED CROUTONS has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | CROSTINI, SEA SALT & PEPPER | SEASONED CROUTONS |
|---|---|---|
| Protein | 5.1 G | 10.6 G |
| Total lipid (fat) | 15.3 G | 1.8 G |
| Carbohydrate, by difference | 33 G | 49.4 G |
| Energy | 280 KCAL | 247 KCAL |
| Total Sugars | 0 G | 3.5 G |
| Fiber, total dietary | 2.5 G | 3.5 G |
| Calcium, Ca | 51 MG | 0 MG |
| Iron, Fe | 2.8 MG | 3.8 MG |
| Sodium, Na | 1830 MG | 1764 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.