CROUTONS, CHEESE & GARLIC vs. CRUMBLED FETA CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUMBLED FETA CHEESE has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | CROUTONS, CHEESE & GARLIC | CRUMBLED FETA CHEESE |
|---|---|---|
| Protein | 14.3 G | 21.4 G |
| Total lipid (fat) | 14.3 G | 25 G |
| Carbohydrate, by difference | 71.4 G | 3.6 G |
| Energy | 429 KCAL | 321 KCAL |
| Total Sugars | 0 G | 3.6 G |
| Fiber, total dietary | 0 G | 3.6 G |
| Calcium, Ca | 0 MG | 214 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 929 MG | 1107 MG |
| Cholesterol | 0 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 17.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.