CRUNCH MIXED SEEDS & ALMONDS SNACKS vs. CRUNCH SESAME & CRANBERRY SNACKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUNCH MIXED SEEDS & ALMONDS SNACKS has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | CRUNCH MIXED SEEDS & ALMONDS SNACKS | CRUNCH SESAME & CRANBERRY SNACKS |
|---|---|---|
| Protein | 17.9 G | 14.3 G |
| Total lipid (fat) | 42.9 G | 35.7 G |
| Carbohydrate, by difference | 67.9 G | 57.1 G |
| Energy | 714 KCAL | 607 KCAL |
| Total Sugars | 14.3 G | 14.3 G |
| Fiber, total dietary | 14.3 G | 10.7 G |
| Calcium, Ca | 714 MG | 714 MG |
| Iron, Fe | 9.6 MG | 9.6 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.