CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL,… vs. CRUNCHY ORGANIC PEANUT BUTTER SPREAD, CRUNCHY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUNCHY ORGANIC PEANUT BUTTER SPREAD, CRUNCHY has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | CRUNCH SWEETENED WHOLE WHEAT & RICE… | CRUNCHY ORGANIC PEANUT BUTTER SPREAD,… |
|---|---|---|
| Protein | 6.5 G | 21.9 G |
| Total lipid (fat) | 9.7 G | 50 G |
| Carbohydrate, by difference | 77.4 G | 21.9 G |
| Energy | 419 KCAL | 594 KCAL |
| Total Sugars | 29 G | 6.3 G |
| Fiber, total dietary | 6.5 G | 6.2 G |
| Calcium, Ca | 323 MG | 62 MG |
| Iron, Fe | 14.5 MG | 1.6 MG |
| Potassium, K | 210 MG | 594 MG |
| Sodium, Na | 581 MG | 281 MG |
| Vitamin D (D2 + D3), International Units | 129 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 10.9 G |
| Sugars, added | - | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.