CRUNCHY BREADED HADDOCK FISH FILLETS vs. CRUNCHY GRANOLA BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUNCHY GRANOLA BARS has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | CRUNCHY BREADED HADDOCK FISH FILLETS | CRUNCHY GRANOLA BARS |
|---|---|---|
| Protein | 8.9 G | 9.5 G |
| Total lipid (fat) | 8.9 G | 14.3 G |
| Carbohydrate, by difference | 23.2 G | 71.4 G |
| Energy | 214 KCAL | 452 KCAL |
| Total Sugars | 1.8 G | 30.9 G |
| Fiber, total dietary | 0 G | 4.8 G |
| Calcium, Ca | 0 MG | 48 MG |
| Iron, Fe | 0 MG | 1.7 MG |
| Potassium, K | 179 MG | - |
| Sodium, Na | 482 MG | 274 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 27 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.