CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF… vs. CRUNCHY PEANUT BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUNCHY PEANUT BUTTER has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | CRUNCHY OAT SQUARES CEREAL WITH A… | CRUNCHY PEANUT BUTTER |
|---|---|---|
| Protein | 10.7 G | 21.9 G |
| Total lipid (fat) | 4.5 G | 46.9 G |
| Carbohydrate, by difference | 80.4 G | 25 G |
| Energy | 375 KCAL | 594 KCAL |
| Total Sugars | 16.1 G | 9.4 G |
| Fiber, total dietary | 8.9 G | 6.2 G |
| Calcium, Ca | 232 MG | 62 MG |
| Iron, Fe | 28.9 MG | 2.3 MG |
| Potassium, K | 321 MG | 609 MG |
| Sodium, Na | 339 MG | 312 MG |
| Sugars, added | 16.1 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.