CRUNCHY PEANUT BUTTER, CRUNCHY vs. CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUNCHY PEANUT BUTTER, CRUNCHY has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | CRUNCHY PEANUT BUTTER, CRUNCHY | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH… |
|---|---|---|
| Protein | 21.9 G | 7.5 G |
| Total lipid (fat) | 46.9 G | 1.9 G |
| Carbohydrate, by difference | 25 G | 83 G |
| Energy | 562 KCAL | 358 KCAL |
| Total Sugars | 9.4 G | 34 G |
| Fiber, total dietary | 6.2 G | 9.4 G |
| Potassium, K | 625 MG | 415 MG |
| Sodium, Na | 297 MG | 321 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.8 G | 0 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 8.5 MG |
| Vitamin D (D2 + D3), International Units | - | 75 IU |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.