CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES… vs. CRUNCHY RAISIN BRAN CRUNCHY WHEAT AND RICE CEREAL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUNCHY RAISIN BRAN CRUNCHY WHEAT AND RICE CEREAL… has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | CRUNCHY RAISIN BRAN CRUNCHY WHEAT &… | CRUNCHY RAISIN BRAN CRUNCHY WHEAT AND… |
|---|---|---|
| Protein | 5.7 G | 7.3 G |
| Total lipid (fat) | 1.9 G | 2.7 G |
| Carbohydrate, by difference | 83 G | 83.6 G |
| Energy | 358 KCAL | 364 KCAL |
| Total Sugars | 37.7 G | 32.7 G |
| Fiber, total dietary | 7.5 G | 7.3 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 8.5 MG | 11.4 MG |
| Potassium, K | 321 MG | 364 MG |
| Sodium, Na | 340 MG | 345 MG |
| Vitamin D (D2 + D3), International Units | 75 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 23.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.