CRUSHED CONCENTRATED TOMATOES vs. CUT SWEET POTATOES IN LIGHT SYRUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUSHED CONCENTRATED TOMATOES has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | CRUSHED CONCENTRATED TOMATOES | CUT SWEET POTATOES IN LIGHT SYRUP |
|---|---|---|
| Protein | 1.6 G | 0.6 G |
| Total lipid (fat) | 0 G | 0.3 G |
| Carbohydrate, by difference | 9.8 G | 21.7 G |
| Energy | 49 KCAL | 90 KCAL |
| Fiber, total dietary | 3.3 G | 1.8 G |
| Calcium, Ca | 0 MG | 12 MG |
| Iron, Fe | 1.6 MG | 0.87 MG |
| Potassium, K | 426 MG | - |
| Sodium, Na | 148 MG | 27 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Total Sugars | - | 13.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.